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Spicy Chorizo Pumpkin Soup

Spicy Chorizo Pumpkin Soup to Warm Your Soul This Season

This Spicy Chorizo Pumpkin Soup combines hearty pumpkin with the zesty kick of chorizo, creating a warming experience perfect for cold evenings.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Soup Base
  • 1 lb Chorizo Sausage for a milder option, use mild chorizo
  • 1 medium Onion dice finely for even cooking
  • 3 cloves Garlic opt for fresh minced for best results
  • 2 tablespoons Olive Oil vegetable oil can be used as a substitute
  • 1 cup Pumpkin Puree consider using homemade puree from roasted pumpkin
  • 4 cups Vegetable Broth low-sodium broth is perfect for a healthier option
For the Spices
  • 1 teaspoon Ground Cumin ground coriander can provide a unique twist
  • 1 teaspoon Smoked Paprika regular paprika is a fine substitute if needed
  • 1/2 teaspoon Cayenne Pepper adjust the amount based on your spice tolerance
For the Creaminess
  • 1 cup Heavy Cream coconut milk works as a great dairy-free alternative
Final Touches
  • 1 cup Fresh Cilantro or Parsley omit if not on hand
  • to taste Salt
  • to taste Black Pepper

Equipment

  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a splash of olive oil over medium heat. Once shimmering, add the chorizo sausage and cook until nicely browned, about 5–7 minutes.
  2. Next, toss in the finely diced onion and minced garlic, stirring frequently until the onion becomes translucent, approximately 3–4 minutes.
  3. Stir in the ground cumin, smoked paprika, cayenne pepper, salt, and black pepper. Cook for about 1 minute.
  4. Then, add the pumpkin puree and vegetable broth, mixing well. Bring the mixture to a gentle simmer.
  5. Reduce the heat to low, letting your soup simmer for 20 minutes. For a creamier texture, use an immersion blender to blend until smooth.
  6. Return the soup to low heat and stir in the heavy cream. Allow it to heat through for an additional 5 minutes.
  7. Once finished, ladle the soup into warm bowls and garnish with fresh cilantro or parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 4000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For an ultra-creamy texture, ensure you blend the soup thoroughly after simmering. Store leftovers in an airtight container for up to 4 days.

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