Spicy Maple Roasted Cauliflower: A Sweet & Spicy Snack Delight

This Spicy Maple Roasted Cauliflower recipe combines smoky paprika and sweet maple syrup for a quick, delicious snack.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Snacks

Cuisine: Vegetarian

Calories: 140

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 medium head Cauliflower cut into florets
2 tablespoons Olive Oil or avocado oil
3 tablespoons Maple Syrup honey or agave as substitutes

For the Seasoning

1 teaspoon Smoked Paprika swap for regular paprika if desired
0.5 teaspoon Cayenne Pepper adjust for spice tolerance
1 teaspoon Garlic Powder or 1-2 minced fresh cloves
1 teaspoon Onion Powder fresh onions can be used
to taste Salt & Black Pepper adjust according to preference

For the Garnish

to taste Fresh Cilantro/Parsley optional

Equipment

Oven
baking sheet
Parchment paper
mixing bowl
whisk

Method

Roasting Instructions

Preheat the oven to 425°F (220°C).
Cut the cauliflower into bite-sized florets.
Mix olive oil, maple syrup, smoked paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper in a bowl.
Coat cauliflower florets in the sauce until evenly coated.
Spread coated florets in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 25-30 minutes, stirring halfway.
Check for doneness; they should be golden brown and tender.
Remove from oven, cool slightly, and garnish with cilantro or parsley before serving.

Nutrition

Serving: 1servingCalories: 140kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 75mgCalcium: 50mgIron: 1mg

Notes

Ensure cauliflower florets are uniform in size for even cooking. Avoid overcrowding the baking sheet for optimal crispiness.

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