Sweet and Tangy Grilled Pineapple Chicken for Your Summer BBQ

Sweet and Tangy Grilled Pineapple Chicken is a vibrant dish that captures summer barbecues with juicy grilled chicken and caramelized pineapple.

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Prep Time 30

Cook Time 20

Resting Time 5

Total Time 55

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Marinade

1 cup soy sauce use low-sodium if desired
1/4 cup honey or maple syrup for vegan option
2 tablespoons lime juice freshly squeezed
2 cloves garlic minced
1 tablespoon ginger freshly grated
1/2 teaspoon red pepper flakes adjust to taste

Chicken and Pineapple

4 pieces chicken breasts skinless and boneless
1 whole fresh pineapple ripe and juicy
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper freshly ground

Equipment

Grill

Method

Cooking Steps

Whisk together soy sauce, honey, lime juice, garlic, and ginger in a large bowl. Add chicken, coat well, and marinate for at least 30 minutes.
Slice pineapple into thick rings or wedges. Preheat grill to medium-high heat (around 200°C / 400°F).
Remove chicken from the marinade and let sit at room temperature for 10 minutes. Grill chicken for 6-7 minutes on each side until cooked through.
Grill pineapple slices for 3-4 minutes per side until golden and caramelized.
Let chicken and pineapple rest before serving. Arrange on a platter and drizzle with remaining marinade.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 20gVitamin A: 500IUVitamin C: 50mgCalcium: 20mgIron: 2mg

Notes

Marinate for at least 30 minutes for best flavor. Use a meat thermometer to ensure chicken is fully cooked.

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