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Bbq Chicken Skewers

Tender BBQ Chicken Skewers That Wow Every Grilling Party

These Sticky Sweet BBQ Chicken Skewers are a delicious blend of flavors perfect for any grilling party.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 skewers
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1.5 lbs Boneless, Skinless Chicken Thighs Substitute with chicken breasts if desired but adjust grilling time accordingly.
  • 0.25 cup Olive Oil Feel free to use avocado oil as a neutral alternative.
  • 0.33 cup Ketchup Opt for low-sugar ketchup for a healthier choice.
  • 2 tbsp Apple Cider Vinegar You can swap it for lemon juice if needed.
  • 2 tbsp Honey Replace with maple syrup for a refined sugar-free version.
  • 2 tbsp Soy Sauce Use tamari as a gluten-free alternative.
  • 2 cloves Minced Garlic Always choose freshly minced for the best taste.
  • 1 tsp Smoked Paprika Regular paprika stands in if smoked is unavailable.
  • 0.5 tsp Onion Powder Diced fresh onions can also be incorporated on the skewers.
  • 0.25 tsp Black Pepper Freshly ground is recommended for more flavor.
  • 0.25 tsp Chili Flakes Omit for a milder version.
For the Skewers
  • 1 large Bell Pepper Any bell pepper color will do.
  • 1 Red Onion Green onions can be a lighter alternative.

Equipment

  • Grill
  • mixing bowl
  • Skewers
  • Meat thermometer

Method
 

Cooking Instructions
  1. Prepare the Marinade: In a medium bowl, whisk together the olive oil, ketchup, apple cider vinegar, honey, and soy sauce until smooth. Add the minced garlic, smoked paprika, onion powder, black pepper, and optional chili flakes. Mix well.
  2. Marinate Chicken: Pat chicken thighs dry and place them into the marinade, ensuring each piece is well-coated. Cover and let it marinate for at least 30 minutes in the refrigerator.
  3. Assemble Skewers: Soak wooden skewers in water for about 30 minutes to prevent burning. Alternate threading marinated chicken, bell pepper chunks, and onion slices onto the skewers.
  4. Preheat Grill: Heat your grill to medium-high, aiming for around 400°F (200°C). Lightly coat the grill grates with an oiled paper towel.
  5. Grill Skewers: Place the assembled skewers on the grill without moving them, cooking for 5-7 minutes. Flip and grill for another 5-7 minutes. Baste with leftover marinade in the last 2-3 minutes.
  6. Check for Doneness: Ensure skewers reach an internal temperature of 165°F (74°C). Let them rest for 3-5 minutes before serving.

Nutrition

Serving: 1skewerCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 2mg

Notes

Feel free to customize with your favorite veggies or proteins. For a refined sugar-free option, swap honey for maple syrup.

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