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Tuscan Artichoke Tomato Salad

Tuscan Artichoke Tomato Salad: A Refreshing Vegan Delight

Tuscan Artichoke Tomato Salad is a vibrant vegan dish featuring cherry tomatoes, artichoke hearts, and chickpeas, perfect for any meal.
Prep Time 20 minutes
Chill Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 220

Ingredients
  

For the Salad
  • 1 cup cherry tomatoes halved
  • 1 medium red onion thinly sliced
  • 1 can marinated artichoke hearts drained and halved
  • 1 can chickpeas rinsed and drained
  • 1 cup fresh basil chopped
  • 1/4 cup fresh chives chopped
  • 2 tablespoons capers
For the Vinaigrette
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried parsley
  • 1 teaspoon salt to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon ground black pepper to taste

Equipment

  • mixing bowl
  • whisk
  • Cutting board
  • Knife

Method
 

Preparation
  1. Prepare all fresh ingredients by halving cherry tomatoes, slicing red onion, chopping chives, and slicing basil leaves. Drain and rinse marinated artichoke hearts and rinse chickpeas.
Vinaigrette
  1. In a medium bowl, whisk together olive oil, red wine vinegar, garlic powder, dried parsley, and salt until combined.
Combine
  1. In a large mixing bowl, combine all prepared vegetables, artichokes, chickpeas, and capers. Pour vinaigrette over the mixture and gently toss to coat.
Serving
  1. Serve immediately as a side dish or main course. For enhanced flavor, chill the salad for 1-2 hours before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 450mgPotassium: 350mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Add toppings like feta cheese or grilled chicken for a personalized touch. Always opt for fresh herbs when possible for the best flavor.

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