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–+ servings
Vegan Roasted Butternut Squash

Vegan Roasted Butternut Squash Bowl for a Cozy Dinner

This Vegan Roasted Butternut Squash Bowl offers a hearty and nourishing meal filled with seasonal flavors.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 2 cups Cooked Wild Rice Alternatively, use quinoa.
  • 1 large Roasted Butternut Squash Cubes Acorn or kabocha squash can be substitutes.
  • 1 cup Dried Cranberries Raisins can be used as an alternative.
  • 2 cups Chopped Kale Spinach or arugula can be used.
For the Maple Tahini Dressing
  • 1/4 cup Tahini Sunflower seed butter is a great nut-free option.
  • 2 tbsp Maple Syrup Agave syrup can be used as an alternative.
  • 2 tbsp Lemon Juice Lime juice can be used as a substitute.
  • 1 clove Garlic Omit for a milder version.
  • to taste Salt & Black Pepper Season to your preference.

Equipment

  • Oven
  • baking sheet
  • Medium bowl
  • Large bowl
  • fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel and cube a butternut squash into bite-sized pieces. Toss with olive oil, salt, and pepper, then roast for 20-25 minutes until tender and caramelized.
  2. In a medium bowl, whisk together tahini, maple syrup, lemon juice, minced garlic, salt, and black pepper until smooth. Set aside.
  3. Cook wild rice according to package instructions, typically simmering in water for 40-50 minutes until tender. Fluff with a fork and keep warm.
  4. In a serving bowl, add cooked wild rice, roasted butternut squash, dried cranberries, and chopped kale.
  5. Drizzle the Maple Tahini Dressing over the top and enjoy your Vegan Roasted Butternut Squash Bowl.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 65gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 200mgPotassium: 600mgFiber: 8gSugar: 10gVitamin A: 15000IUVitamin C: 40mgCalcium: 100mgIron: 3mg

Notes

It’s best to keep the components separate until serving to maintain textures.

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