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Vegan Veggie Wraps

Vegan Veggie Wraps: Quick, Creamy, and Super Tasty!

Delicious Vegan Veggie Wraps are quick to prepare, featuring creamy avocados, hearty chickpeas, and fresh vegetables, perfect for a nutritious lunch.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 can Canned Chickpeas drained and rinsed
  • 2 Ripe Avocados for creamy texture
  • 1 Red Onion diced
  • 1 Bell Pepper diced
  • 1 Jalapeño minced
  • 1 tbsp Lime Juice freshly squeezed
  • 1 tsp Chili Powder
  • 1 tsp Cumin
  • 1 tsp Smoked Paprika
  • 1 tsp Garlic Powder
  • to taste Salt
  • to taste Black Pepper
For the Wrap
  • 4 large Tortillas gluten-free if needed

Equipment

  • mixing bowl
  • Fork or potato masher
  • Skillet
  • Knife

Method
 

Step-by-Step Instructions
  1. Mash the ripe avocados in a large bowl until smooth.
  2. Combine the chickpeas, red onion, bell pepper, jalapeño, lime juice, and spices into the mashed avocados and mix well.
  3. Warm the tortillas in a skillet or microwave to make them pliable.
  4. Lay a tortilla flat, scoop 1 cup of the filling, and roll it up tightly.
  5. Slice each wrap diagonally and serve them on a platter.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 400mgPotassium: 700mgFiber: 12gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

Store leftover filling separately from tortillas to maintain freshness. Enjoy fresh for the best taste.

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