Go Back
+ servings
Mexican Street Corn Quinoa Salad

Vibrant Mexican Street Corn Quinoa Salad for Summer Bliss

Enjoy a refreshing and nutritious Mexican Street Corn Quinoa Salad, perfect for summer gatherings.
Prep Time 30 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mexican
Calories: 220

Ingredients
  

Base Ingredients
  • 1 cup quinoa can be swapped with couscous for a different bite
  • 1 cup corn kernels use fresh, frozen, or grilled for a smoky flavor
Vegetables
  • 0.5 cup diced red onion or green onions for a milder taste
  • diced jalapeño optional, adjust according to heat preference
Cheese
  • 0.5 cup feta or cotija cheese replace with vegan cheese for a dairy-free version
Dressing
  • 1 tablespoon lime juice or lemon juice as an alternative
  • 2 tablespoons olive oil any light oil can be substituted
  • 1 teaspoon chili powder or smoked paprika cayenne can heighten the heat
  • salt and pepper to taste
Garnish
  • fresh cilantro leave out for a cilantro-free version

Equipment

  • Skillet
  • Fine-Mesh Strainer
  • Large Mixing Bowl
  • small bowl
  • Spatula

Method
 

Preparation Steps
  1. Rinse quinoa under cold water in a fine-mesh strainer. Cook quinoa in 2 cups of water on medium heat according to package instructions for about 15 minutes until fluffy.
  2. Heat skillet over medium heat, add corn kernels, and sauté for about 5–7 minutes until lightly golden.
  3. In a large bowl, combine cooled quinoa and sautéed corn. Add diced red onion and diced jalapeño to taste. Mix gently.
  4. In a small bowl, whisk together lime juice, olive oil, chili powder, and salt and pepper. Mix until combined.
  5. Pour dressing over quinoa mixture and toss gently to combine all ingredients.
  6. Chill salad in the refrigerator for at least 30 minutes to meld flavors.
  7. Serve the salad garnished with cilantro and crumbled cheese. Enjoy!

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 250mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

For best flavor, allow salad to chill for 30 minutes before serving. Can add avocado or black beans for heartiness.

Tried this recipe?

Let us know how it was!