Go Back
–+ servings
Quick And Easy Mango Spring Slaw

Vibrant Quick and Easy Mango Spring Slaw You'll Love

Quick And Easy Mango Spring Slaw is a colorful and healthy side dish that enhances any meal with its tropical flavors.
Print Recipe Pin Recipe
Prep Time 15 minutes
Flavors Meld Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Tropical
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • 2 Ripe Mangoes Substitute with peaches or pineapple if unavailable.
  • 4 cups Green Cabbage Red cabbage can be used for color.
  • 1 large Carrot Or shredded zucchini for a lower-calorie option.
  • 1 cup Red Bell Pepper Yellow or orange bell peppers can be used.
  • 1 small Red Onion Shallots as a milder alternative.
  • 1/4 cup Fresh Cilantro Basil or flat-leaf parsley can be used.
For the Dressing
  • 1/4 cup Lime Juice Lemon juice is an acceptable substitute.
  • 2 tablespoons Honey or Maple Syrup Agave syrup can be used as a vegan alternative.
  • 2 tablespoons Sesame Oil Any neutral oil can be substituted.
  • to taste Salt and Pepper Essential for seasoning.

Equipment

  • Large Mixing Bowl
  • small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Gather a large mixing bowl and your fresh produce. Dice ripe mangoes, shred green cabbage, grate a carrot, and slice red bell pepper and red onion. Add 1/4 cup of chopped cilantro.
  2. In a separate small bowl, whisk together the lime juice, honey, and sesame oil until smooth. Season with salt and pepper to taste.
  3. Pour the dressing over the mango and vegetable mixture and gently toss together ensuring all ingredients are coated.
  4. Let the slaw sit for about 5-10 minutes to allow flavors to meld.
  5. Serve your Quick And Easy Mango Spring Slaw chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 2gFat: 1gSodium: 100mgPotassium: 300mgFiber: 5gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Customize your slaw by adding nuts or fresh herbs. Ensure freshness by dressing just before serving. Store leftovers in an airtight container for up to 2 days.

Tried this recipe?

Let us know how it was!