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Spring Farro Salad with Feta

Vibrant Spring Farro Salad with Feta for Fresh Flavor Bliss

A delightful Spring Farro Salad with Feta, combining seasonal vegetables and nutritious ingredients for a fresh culinary experience.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Base
  • 1 cup farro substitute with quinoa for gluten-free option
  • 1 bunch asparagus trim off the tough bottoms
  • 1 cup peas use fresh or frozen
For the Cheese
  • 1 cup feta cheese can substitute with goat cheese or vegan alternative
For the Freshness
  • 1/4 cup fresh mint or swap with dill or chives
For the Dressing
  • 1/4 cup lemon vinaigrette adjust to taste
  • to taste salt
  • to taste black pepper

Equipment

  • medium saucepan
  • Large Mixing Bowl
  • Ice water bowl

Method
 

Step-by-Step Instructions
  1. Begin by bringing a medium to large saucepan of salted water to a rolling boil. Add the prepared asparagus and peas, and blanch them for 2-3 minutes until vibrant green and tender-crisp. Transfer to ice water to stop cooking, drain well, and set aside.
  2. In the same saucepan, add water to cook the farro according to package instructions (usually around 20-30 minutes). Bring to a gentle boil, reduce to simmer and cover until chewy yet tender. Drain any excess water and transfer the farro to a large mixing bowl.
  3. Add the blanched asparagus and peas into the bowl with the cooked farro. Crumble the feta cheese over the mix and finely chop fresh mint to sprinkle over the salad.
  4. Drizzle the lemon vinaigrette over the farro and vegetable mixture, tossing everything gently to coat and adjust to taste.
  5. Season your salad with salt and black pepper to taste, stirring to combine. Serve warm or cool to room temperature.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 25mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 600IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

This salad is perfect for meal prep and can be enjoyed fresh or as leftovers after a few days in the fridge. Consider adding grilled chicken for extra protein.

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