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Thai Mango Salad

Vibrant Thai Mango Salad That Will Refresh Your Taste Buds

Thai Mango Salad is a refreshing dish combining vibrant vegetables and juicy mangoes, perfect for warm days.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 150

Ingredients
  

For the Salad
  • 2 Ripe Mangoes firm, yellow mangoes
  • 1 Cucumber julienne for optimal texture
  • 1 Red Bell Pepper slice thinly
  • 1 Shredded Carrots use a grater or food processor
  • 1/2 cup Fresh Cilantro vibrant, unblemished leaves
  • 1/4 cup Fresh Mint Leaves fresh is key
For the Dressing
  • 1/4 cup Lime Juice freshly squeezed
  • 2 tablespoons Fish Sauce (or Soy Sauce) use soy sauce for vegan
  • 2 tablespoons Agave Syrup (or Honey) adjust according to taste
  • 1 teaspoon Salt to taste
  • 1 teaspoon Chili adjust for spice level
For the Toppings
  • 1/4 cup Roasted Peanuts chopped
  • Additional Herbs & Lime Wedges for garnishing

Equipment

  • bowl
  • grater or food processor
  • whisk

Method
 

Step-by-Step Instructions
  1. Begin by washing your fresh produce thoroughly. Julienne the ripe mangoes into strips. Slice the cucumber and red bell pepper thinly, and shred the carrots for a uniform texture. Set aside in a large mixing bowl.
  2. In a small bowl, combine the lime juice, fish sauce (or soy sauce), agave syrup, and salt. Whisk until well-blended and taste; adjust as needed.
  3. Pour the dressing over the bowl of prepared mango, cucumber, bell pepper, and carrots. Toss gently to coat all ingredients.
  4. Finely chop the cilantro and mint leaves, and add them to the salad. Slice red chili as per preference and toss it in.
  5. Transfer the salad mixture onto a serving platter and sprinkle with chopped roasted peanuts.
  6. Garnish with extra herbs and lime wedges. Serve immediately as an appetizer or alongside grilled meats.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 350mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 2500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

For optimal fresh flavor, store the dressing separately and mix before serving. Customize with proteins like grilled chicken or tofu for a heartier meal.

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