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Yogurt Marinated Chicken

Yogurt Marinated Chicken: So Tender and Flavorful!

Yogurt marinated chicken transforms humble chicken into a juicy masterpiece, packed with flavor and healthy protein.
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Marinade
  • 0.5 cup Plain Full Fat Greek Yogurt or full-fat coconut cream for dairy-free option
  • 0.25 cup Olive Oil or avocado oil for a substitute
  • 1 tbsp Honey or maple syrup for vegan variation
  • 1 count Lemon juiced and zested
  • 5 cloves Garlic minced
  • 1 tbsp Fresh Parsley chopped, optional
  • 0.5 tsp Salt or more to taste
  • 0.25 tsp Black Pepper adjust according to taste
  • 0.5 tsp Paprika
  • 0.5 tsp Onion Powder
  • 0.5 tsp Dried Oregano
  • 0.5 tsp Dried Basil
  • 0.25 tsp Cayenne Pepper modify based on heat tolerance
  • 0.25 tsp Coriander
  • 0.25 tsp Cumin
For Cooking
  • 1.5-2 lbs Chicken Cutlets can use other cuts but may need different cooking times

Equipment

  • mixing bowl
  • frying pan
  • Air Fryer
  • Oven
  • Meat thermometer

Method
 

Step‑by‑Step Instructions for Yogurt Marinated Chicken
  1. In a large mixing bowl, whisk together ½ cup of plain full-fat Greek yogurt, ¼ cup of olive oil, 1 tablespoon of honey, and the juice and zest of 1 lemon. Add 5 minced garlic cloves, ½ teaspoon salt, ¼ teaspoon black pepper, and the spices: ½ teaspoon paprika, onion powder, dried oregano, dried basil, ¼ teaspoon cayenne pepper, coriander, and cumin. Make sure everything is well combined and ready for the chicken!
  2. Add 1½ to 2 pounds of chicken cutlets to your marinade, tossing gently until each piece is thoroughly coated. Cover the bowl tightly with plastic wrap or transfer to a zip-top bag, and place it in the refrigerator for at least 1 hour, or up to 24 hours for maximum flavor.
  3. About 20 minutes before you're ready to cook, remove the marinated chicken from the refrigerator to bring it to room temperature and preheat your chosen cooking method accordingly.
  4. For pan frying, heat 2 to 3 tablespoons of olive oil in a frying pan over medium-high heat. Once hot, add the chicken cutlets, and cook for approximately 2 to 3 minutes per side until the internal temperature reaches 160°F. Rest under foil for 5 minutes.
  5. For air frying, place the marinated chicken cutlets in a single layer in the preheated air fryer basket. Cook at 375°F for about 14 minutes, flipping halfway through until the internal temperature is at least 165°F. Let the chicken rest before slicing.
  6. For baking, line a baking sheet with parchment paper, lay the marinated chicken cutlets flat, and bake in the preheated oven at 425°F for 15 to 20 minutes, checking that the internal temperature reaches 165°F. Rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 7gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 500mgPotassium: 500mgSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

For optimal flavor, marinate for 8-12 hours. Always check internal temperatures to ensure chicken is safely cooked.

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