Ingredients
Equipment
Method
Step‑by‑Step Instructions for Yogurt Marinated Chicken
- In a large mixing bowl, whisk together ½ cup of plain full-fat Greek yogurt, ¼ cup of olive oil, 1 tablespoon of honey, and the juice and zest of 1 lemon. Add 5 minced garlic cloves, ½ teaspoon salt, ¼ teaspoon black pepper, and the spices: ½ teaspoon paprika, onion powder, dried oregano, dried basil, ¼ teaspoon cayenne pepper, coriander, and cumin. Make sure everything is well combined and ready for the chicken!
- Add 1½ to 2 pounds of chicken cutlets to your marinade, tossing gently until each piece is thoroughly coated. Cover the bowl tightly with plastic wrap or transfer to a zip-top bag, and place it in the refrigerator for at least 1 hour, or up to 24 hours for maximum flavor.
- About 20 minutes before you're ready to cook, remove the marinated chicken from the refrigerator to bring it to room temperature and preheat your chosen cooking method accordingly.
- For pan frying, heat 2 to 3 tablespoons of olive oil in a frying pan over medium-high heat. Once hot, add the chicken cutlets, and cook for approximately 2 to 3 minutes per side until the internal temperature reaches 160°F. Rest under foil for 5 minutes.
- For air frying, place the marinated chicken cutlets in a single layer in the preheated air fryer basket. Cook at 375°F for about 14 minutes, flipping halfway through until the internal temperature is at least 165°F. Let the chicken rest before slicing.
- For baking, line a baking sheet with parchment paper, lay the marinated chicken cutlets flat, and bake in the preheated oven at 425°F for 15 to 20 minutes, checking that the internal temperature reaches 165°F. Rest for a few minutes before serving.
Nutrition
Notes
For optimal flavor, marinate for 8-12 hours. Always check internal temperatures to ensure chicken is safely cooked.
