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–+ servings
Green Goddess Salad

Zesty Green Goddess Salad That Brightens Your Day

A quick and vibrant Green Goddess Salad loaded with fresh vegetables and a creamy dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Chopped into bite-sized pieces
  • 1 medium Cucumber Sliced thinly
  • 1 cup Cherry Tomatoes Halved
  • 1 medium Avocado Sliced into cubes
  • 1/4 cup Sunflower Seeds
For the Dressing
  • 1/4 cup Fresh Herbs Such as parsley, chives, or tarragon
  • 1 clove Garlic Minced
  • 1/2 cup Greek Yogurt Can be replaced with avocado for a dairy-free option
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 2 tablespoons Olive Oil Extra virgin preferred

Equipment

  • mixing bowl
  • whisk
  • salad tongs

Method
 

Preparation
  1. Wash and dry the romaine lettuce, cucumber, cherry tomatoes, and avocado. Chop the romaine into bite-sized pieces and slice the cucumber thinly.
  2. Halve the cherry tomatoes and scoop the avocado, slicing it into cubes. Place all the veggies into a large mixing bowl.
Combine Ingredients
  1. Add the sunflower seeds to the bowl and gently toss the salad ingredients together.
Make the Dressing
  1. In a separate bowl, combine fresh herbs, minced garlic, Greek yogurt, lemon juice, and olive oil. Whisk until smooth.
Dress the Salad
  1. Drizzle the dressing over the salad and toss gently to coat.
Serve
  1. Serve immediately, garnishing with extra sunflower seeds or herb sprigs if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 5gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 3000IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

Store salad components and dressing separately in airtight containers in the fridge for optimal freshness.

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