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Thai Mango Salad

Zesty Thai Mango Salad for a Refreshing Summer Kick

This Thai Mango Salad is a vibrant mix of flavors, perfect for summer and 100% vegan.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 150

Ingredients
  

For the Salad
  • 2 pieces Ripe Mangoes Firm and yellow for optimal sweetness
  • 1 cup Cucumber Julienned
  • 1 piece Red Bell Pepper Thinly sliced
  • 1 cup Carrots Shredded
  • 1/2 cup Fresh Cilantro Bright green leaves
  • 1/4 cup Fresh Mint Leaves Unblemished leaves
For the Dressing
  • 1/4 cup Lime Juice Freshly squeezed
  • 2 tablespoons Fish Sauce Use soy sauce for vegan option
  • 1 tablespoon Agave Syrup Or honey for non-vegan
  • 1 teaspoon Salt
  • 1 teaspoon Chili Adjust spice to preference
For the Crunch
  • 1/4 cup Roasted Peanuts Chopped
  • 1/4 cup Additional Herbs Optional
  • 2 pieces Lime Wedges For serving

Equipment

  • mixing bowl
  • small bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Wash all fresh ingredients thoroughly. Peel and julienne the ripe mangoes, cucumber, and red bell pepper into thin strips. Shred the carrots and combine all in a large mixing bowl.
  2. In a small bowl, whisk together lime juice, fish sauce (or soy sauce), agave syrup, and a pinch of salt until smooth.
  3. Pour the dressing over the mixed ingredients in the large bowl and gently toss to coat.
  4. Fold in chopped cilantro, mint leaves, and sliced chili. Toss lightly to distribute without losing color.
  5. Transfer the salad to a serving platter and sprinkle with chopped peanuts. Garnish with herbs and lime wedges before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 300mgPotassium: 300mgFiber: 4gSugar: 15gVitamin A: 1500IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Enjoy fresh for best flavor and texture. Adjust dressing to taste.

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