The sizzle of chicken hitting the grill is like music to my ears, instantly transporting me to sun-drenched Mediterranean shores. Today, I’m thrilled to share my favorite CAVA Grilled Chicken recipe, where juicy chicken thighs soak in a vibrant marinade filled with zesty notes of lemon and fragrant spices. Not only is it an easy recipe to whip up, but it’s also a fantastic meal prep solution that can keep your weeknight dinners exciting and flavorful. Imagine gathering around the table with loved ones over succulent chicken, a feast that feels both indulgent and healthy. Whether you’re hosting a casual get-together or simply need a quick dinner fix, this grilled chicken is bound to impress. Ready to elevate your cooking game and savor something truly delicious? Let’s dive in!
Why is CAVA Grilled Chicken a Must-Try?
Flavor Explosion: The zesty marinade infuses each bite with bold Mediterranean flavors that are sure to tantalize your taste buds.
Easy to Prepare: This dish requires minimal prep time and simple techniques, making it perfect for both novice cooks and seasoned chefs.
Meal Prep Heaven: The leftovers can be utilized in various meals throughout the week, from wraps to salads or served alongside rice; it’s an ideal option for meal prep.
Crowd-Pleaser: Whether it’s a cozy family dinner or a lively gathering with friends, this grilled chicken always wins rave reviews—it’s a reliable crowd favorite!
Healthy Choice: Packed with lean protein and wholesome ingredients, this recipe fits right into your healthy eating lifestyle. Dive into a Mediterranean experience tonight!
CAVA Grilled Chicken Ingredients
For the Marinade
• Boneless chicken thighs or breasts – Choose thighs for extra juiciness; breasts can work well if not overcooked.
• Olive oil – Adds moisture and helps the flavors sink deep into the chicken; avocado oil is a lighter alternative.
• Lemon juice – Brightens up the marinade; opt for fresh lemon juice for the best flavor.
• Garlic (minced) – Brings a robust layer of flavor; fresh garlic is always preferable over powdered.
• Ground cumin – Delivers an earthy warmth essential for that Mediterranean vibe.
• Smoked paprika – Enhances the flavors with a lovely smoky note; sweet paprika can be used for milder taste.
• Ground coriander – Adds a light citrus and herbal kick; ground fennel works well as a substitute.
• Dried oregano – A classic Mediterranean herb that elevates the dish; other dried herbs like thyme can serve as alternatives.
• Salt – Essential for seasoning to enhance every flavor; adjust based on dietary needs.
• Black pepper – Provides a gentle heat and seasoning; white pepper can be used for less intensity.
To Serve
• Fresh vegetables – Complement the chicken with a side of seasonal veggies for a colorful and nutritious plate.
• Rice or quinoa – Serve over a bed of fluffy rice or nutritious quinoa to soak up the flavorful juices.
• Yogurt sauce or tzatziki – A creamy sauce adds richness and contrast to the grilled chicken—try it for a delightful dipping experience!
This CAVA Grilled Chicken is more than just a meal; it’s a celebration of Mediterranean flavors that will leave everyone craving more!
Step‑by‑Step Instructions for CAVA Grilled Chicken
Step 1: Prepare the Chicken
Start by trimming any excess fat from the boneless chicken thighs or breasts. Once trimmed, pat the chicken dry with paper towels; this helps the marinade adhere better. Set the chicken aside while you prepare the flavorful marinade that will elevate this CAVA Grilled Chicken.
Step 2: Make the Marinade
In a medium bowl, combine olive oil, fresh lemon juice, minced garlic, ground cumin, smoked paprika, ground coriander, dried oregano, salt, and black pepper. Whisk the mixture until it’s smooth and well-blended. The vibrant colors and aromas signal that it’s time to bring the chicken to life with this zesty Mediterranean marinade.
Step 3: Marinate the Chicken
Add the prepared chicken to the marinade, ensuring each piece is thoroughly coated. Cover the bowl with plastic wrap and let the chicken sit at room temperature for about 30 minutes. For deeper flavors, consider refrigerating it for up to overnight. This step allows the spices to infuse into the chicken, making the CAVA Grilled Chicken even more delicious.
Step 4: Heat the Grill
While the chicken marinates, preheat your grill or grill pan to medium-high heat, aiming for approximately 400°F. This ensures that the chicken will sear nicely, creating those beautiful grill marks while locking in juiciness. As the grill preheats, take a moment to visualize the succulent chicken that awaits!
Step 5: Oil the Grill
Once your grill is hot, lightly oil the grates using a paper towel dipped in oil and held with tongs. This crucial step prevents the chicken from sticking and helps achieve those lovely charred grill marks. Get ready to place your marinated chicken onto the grill, visualizing that enticing sizzle.
Step 6: Grill the Chicken
Place the chicken pieces on the grill, ensuring not to overcrowd them. This allows for even cooking. Sear the chicken without moving it for about 5 to 6 minutes until grill marks appear, and the chicken releases easily from the grates. The aromatic spices will begin to fill the air, enhancing your anticipation for the CAVA Grilled Chicken.
Step 7: Flip and Cook
Using tongs, carefully flip each piece of chicken over. Cook for an additional 5 to 7 minutes. The key is to monitor the internal temperature; it should reach 165°F for safe consumption. If the chicken looks golden brown and juices run clear, you’re on the right track to achieving the perfect grilled meal!
Step 8: Rest the Chicken
Once cooked through, remove the chicken from the grill and transfer it to a clean plate. Let the chicken rest for about 5 minutes; this crucial period allows the juices to redistribute, ensuring that each bite of your CAVA Grilled Chicken is juicy and tender.
Step 9: Slice and Serve
After resting, slice the chicken against the grain for maximum tenderness. Serve it in bowls, wraps, or on plates with fresh vegetables and your favorite sides. The beauty of this CAVA Grilled Chicken is its versatility; whether atop a vibrant salad or wrapped in pita, it promises a delightful meal for everyone.
How to Store and Freeze CAVA Grilled Chicken
Fridge: Store cooked CAVA Grilled Chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave to maintain moisture.
Freezer: For longer storage, freeze the chicken in a freezer-safe bag or container for up to 3 months. Seal tightly to prevent freezer burn.
Thawing: Thaw frozen chicken overnight in the fridge before reheating. For quicker thawing, place the sealed bag in cold water.
Reheating: When reheating, ensure the chicken reaches an internal temperature of 165°F to ensure safety and flavor, keeping it juicy and delicious.
CAVA Grilled Chicken Variations & Substitutions
Feel free to get creative with this recipe and customize it to your liking, enhancing flavors and textures that suit your taste buds!
- Shrimp Swap: Use shrimp instead of chicken for a lighter and quicker option. Just adjust grilling time to avoid overcooking.
- Veggie Delight: Substitute chicken with marinated vegetables like bell peppers and zucchini for a hearty vegetarian meal. The charred flavors will shine!
- Greek Twist: Add chopped fresh herbs like dill or parsley for a refreshing twist, embodying classic Greek flavors that complement the chicken beautifully.
- Spicy Kick: Mix in some chili flakes or cayenne pepper in the marinade to add vibrant heat, appealing to those who love a fiery flavor!
- Cilantro Lime: Transform the marinade by incorporating lime juice and fresh cilantro, resulting in a zesty, tropical twist perfect for summer grilling.
- Yogurt Drizzle: Serve with a dollop of creamy yogurt or tzatziki made from cucumbers, dill, and garlic to refresh and balance the dish wonderfully.
- Lemon Herb Rice: Pair with lemon herb-infused rice or couscous to soak up the delicious juices for a complete meal bursting with Mediterranean charm.
- Honey Glaze: Drizzle a bit of honey over the chicken during the last few minutes of grilling for a sweet, caramelized finish that adds depth to the dish.
Experiment with these ideas for your perfect grilled chicken experience! For even more delicious flavors, you might want to check out recipes like Cowboy Butter Chicken Wings or add a side of French Onion Chicken Rice Bake. Happy cooking!
What to Serve with CAVA Grilled Chicken
Elevate your dining experience by pairing this juicy grilled chicken with delightful sides that complement its Mediterranean flair.
- Creamy Tzatziki Sauce: This refreshing yogurt-based sauce adds a cool, creamy contrast to the spicy grilled chicken, enhancing each bite.
- Cucumber-Tomato Salad: Bright and crunchy, this salad brings a fresh burst of flavor, balancing the richness of the chicken perfectly.
- Lemon Herb Quinoa: Fluffy quinoa seasoned with lemon and herbs provides a nutritious base that soaks up the delicious juices from the chicken.
- Garlic Naan Bread: Soft and warm, this bread is perfect for wrapping around the chicken or enjoying with a dip in tzatziki.
- Roasted Seasonal Vegetables: Tossed in olive oil and herbs, these caramelized veggies add a touch of sweetness and texture to your meal.
- Chickpea Salad: A protein-packed side, this salad with diced vegetables and a lemon vinaigrette adds heartiness and flavor to your plate.
- Mediterranean Rice Pilaf: Fragrant rice with nuts and spices makes for a comforting side that pairs beautifully with the spicy chicken.
- Red Wine: A light-bodied, fruity red wine complements the spices in the chicken while elevating the entire meal experience.
Make Ahead Options
These CAVA Grilled Chicken preparations are perfect for busy weeknights, saving you valuable time without sacrificing flavor. You can marinate the chicken up to 24 hours in advance; simply cover and refrigerate it to allow the spices to deeply infuse. If you’re planning to enjoy leftovers, the grilled chicken can be stored in an airtight container in the refrigerator for up to 3 days—just ensure it cools completely before sealing to maintain its moisture. When you’re ready to serve, simply reheat the chicken gently on the grill or in a skillet to preserve its juicy texture. With these make-ahead tips, you’ll have a delicious meal ready in no time!
Expert Tips for CAVA Grilled Chicken
- Choose Thighs: Opt for chicken thighs for a juicier result compared to breasts, which can dry out if overcooked.
- Marinate Longer: For deeper flavor, marinate the chicken overnight. It allows the spices to penetrate the meat thoroughly.
- Watch the Heat: Keep an eye on the grill temperature; cooking too high can lead to dry chicken. Aim for medium-high heat.
- Add Some Spice: For extra heat, mix in a pinch of chili flakes to the marinade; it gives your CAVA Grilled Chicken an exciting kick.
- Use Proper Ventilation: If grilling indoors, ensure proper ventilation to manage smoke; it makes for a more pleasant grilling experience.
CAVA Grilled Chicken Recipe FAQs
What type of chicken is best for this recipe?
Absolutely! Boneless chicken thighs are preferred for their juiciness, but boneless chicken breasts can also be used. Just be careful not to overcook the breasts, as they can dry out more quickly. Choosing thighs will give you a much more succulent end result!
How should I store leftover CAVA Grilled Chicken?
You can store your cooked CAVA Grilled Chicken in an airtight container in the refrigerator for up to 3 days. Just remember to reheat it gently either on the stove or in the microwave to keep it moist and flavorful. Enjoy it as a quick lunch or dinner option!
Can I freeze CAVA Grilled Chicken?
Yes, you can freeze your grilled chicken! Place it in a freezer-safe bag or container, making sure to seal it tightly to prevent freezer burn. It will stay fresh for up to 3 months. When you’re ready to enjoy it, thaw overnight in the fridge or use the cold water method for quicker results.
How do I reheat the grilled chicken properly?
To reheat CAVA Grilled Chicken, it is essential to ensure it reaches an internal temperature of 165°F for both safety and taste. You can do this by placing it in a skillet over low heat or using the microwave. For the best texture, cover the chicken with a damp paper towel in the microwave to maintain moisture as it reheats.
Can I marinate the chicken longer than 30 minutes?
Very! In fact, marinating your chicken overnight will deepen the flavors immensely. Just be cautious not to exceed 24 hours as the citrus in the lemon juice can start to break down the chicken if left too long, affecting its texture.
Are there any dietary considerations for this recipe?
While this CAVA Grilled Chicken recipe is naturally gluten-free and high in protein, always check for allergens! If you have a garlic or cumin allergy, substitute with herbs like basil or parsley and omit the spices that don’t work for you. Additionally, if you’re serving this to friends or family with dietary restrictions, consider offering alternative sides to keep everyone happy!
CAVA Grilled Chicken: A Juicy Mediterranean Delight
Ingredients
Equipment
Method
- Trim any excess fat from the boneless chicken thighs or breasts. Pat the chicken dry with paper towels.
- In a medium bowl, combine olive oil, fresh lemon juice, minced garlic, ground cumin, smoked paprika, ground coriander, dried oregano, salt, and black pepper. Whisk until smooth.
- Add the chicken to the marinade, ensuring each piece is coated. Cover and let sit for about 30 minutes, or refrigerate for deeper flavors.
- Preheat your grill or grill pan to medium-high heat, aiming for approximately 400°F.
- Lightly oil the grill grates using a paper towel dipped in oil and held with tongs.
- Place the chicken on the grill without overcrowding. Sear for about 5 to 6 minutes until grill marks appear.
- Carefully flip each piece and cook for an additional 5 to 7 minutes until cooked through, reaching an internal temperature of 165°F.
- Remove the chicken from the grill and let it rest for about 5 minutes.
- Slice against the grain and serve with fresh vegetables and your favorite sides.
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