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CAVA Grilled Chicken

CAVA Grilled Chicken: A Juicy Mediterranean Delight

Experience succulent CAVA Grilled Chicken marinated in bold Mediterranean flavors, perfect for any occasion.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 4 pieces Boneless chicken thighs or breasts Choose thighs for extra juiciness
  • 1/4 cup Olive oil Avocado oil is a lighter alternative
  • 1/4 cup Lemon juice Opt for fresh for best flavor
  • 3 cloves Garlic (minced) Fresh garlic is preferable
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika Sweet paprika can be used for milder taste
  • 1 teaspoon Ground coriander Ground fennel can be a substitute
  • 1 teaspoon Dried oregano Other dried herbs like thyme can serve as alternatives
  • 1 teaspoon Salt Adjust based on dietary needs
  • 1 teaspoon Black pepper White pepper can be used for less intensity
To Serve
  • 2 cups Fresh vegetables Seasonal veggies
  • 2 cups Rice or quinoa To soak up flavorful juices
  • 1 cup Yogurt sauce or tzatziki For a delightful dipping experience

Equipment

  • Grill
  • mixing bowl
  • tongs
  • paper towels

Method
 

Step-by-Step Instructions
  1. Trim any excess fat from the boneless chicken thighs or breasts. Pat the chicken dry with paper towels.
  2. In a medium bowl, combine olive oil, fresh lemon juice, minced garlic, ground cumin, smoked paprika, ground coriander, dried oregano, salt, and black pepper. Whisk until smooth.
  3. Add the chicken to the marinade, ensuring each piece is coated. Cover and let sit for about 30 minutes, or refrigerate for deeper flavors.
  4. Preheat your grill or grill pan to medium-high heat, aiming for approximately 400°F.
  5. Lightly oil the grill grates using a paper towel dipped in oil and held with tongs.
  6. Place the chicken on the grill without overcrowding. Sear for about 5 to 6 minutes until grill marks appear.
  7. Carefully flip each piece and cook for an additional 5 to 7 minutes until cooked through, reaching an internal temperature of 165°F.
  8. Remove the chicken from the grill and let it rest for about 5 minutes.
  9. Slice against the grain and serve with fresh vegetables and your favorite sides.

Nutrition

Serving: 1pieceCalories: 300kcalCarbohydrates: 5gProtein: 26gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 400mgPotassium: 350mgFiber: 1gVitamin A: 10IUVitamin C: 6mgCalcium: 2mgIron: 8mg

Notes

Opt for chicken thighs for juicier results. For deeper flavor, marinate overnight. Monitor grill temperature to prevent drying out the chicken.

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