Name: Ninja Grilled Balsamic Brussels Sprouts: A Crispy Delight
Prep time: 5 min
Cook time: 20 min
Total time: 28 min
Ingredients: 1 pound Brussels Sprouts (Fresh sprouts are ideal for a vibrant flavor and better texture.); 2 tablespoons Olive Oil (Feel free to replace it with avocado oil.); 2 tablespoons Balsamic Vinegar (The key for that tangy sweetness; alternatives include apple cider vinegar or red wine vinegar.); 1 teaspoon Kosher Salt (Adjust if substituting with table salt.); 1 teaspoon Coarse Ground Black Pepper (Freshly ground provides the best depth of flavor.)

The aroma wafting from my kitchen was simply irresistible, a delightful blend of balsamic tanginess and roasted goodness. Today, I’m excited to share my favorite Ninja Grilled Balsamic Brussels Sprouts—a quick, low-carb side dish that transforms these often-overlooked veggies into a star of any meal. You’ll love how this easy recipe not only makes perfect use of your Ninja Grill but also helps you embrace healthier eating without sacrificing flavor. Crispy on the outside and tender on the inside, these Brussels sprouts are the ideal partner for everything from grilled meats to hearty vegetarian platters. Have you ever thought about how a simple side can completely elevate your dining experience? Let’s dive into this deliciously simple adventure together!

Why Are Ninja Grilled Brussels Sprouts Irresistible?

Flavor Explosion: The rich balsamic glaze infuses these sprouts with a delightful tang, making every bite an adventure.

Healthier Side Dish: With low-carb ingredients, they’re a guilt-free addition to your meals.

Quick and Easy: The Ninja Grill speeds up cooking, allowing you to enjoy perfectly roasted sprouts in just 20 minutes.

Versatile Pairing: These Brussels sprouts complement a variety of dishes; try them alongside grilled chicken or as part of a vegetarian spread. Whether you’re looking for healthy sides or want to impress your guests with a stunning plate, this recipe will become a staple. Feel free to experiment with flavors; check out my Blueberry Grilled Cheese for a unique twist that could inspire new combinations!

Show-stopping Dish: With their golden-crisp exterior and tender interior, they’re sure to garner compliments at any gathering.

Ninja Grilled Balsamic Brussels Sprouts Ingredients

• Discover how easy it is to make these delectable sprouts!

For the Sprouts

Brussels Sprouts – Fresh sprouts are ideal for a vibrant flavor and better texture.
Olive Oil – This oil crisps the outer layers while adding a rich taste; feel free to replace it with avocado oil.
Balsamic Vinegar – The key for that tangy sweetness; alternatives include apple cider vinegar or red wine vinegar.
Kosher Salt – It elevates the flavor profile; table salt can substitute but adjust accordingly.
Coarse Ground Black Pepper – Freshly ground provides the best depth of flavor in your Ninja Grilled Balsamic Brussels Sprouts.

Step‑by‑Step Instructions for Ninja Grilled Balsamic Brussels Sprouts

Step 1: Prep Sprouts
Begin by rinsing the Brussels sprouts thoroughly under cool water to remove any dirt. Next, slice them in half vertically, ensuring all pieces are similar in size for even cooking. Place the halved Brussels sprouts into a large mixing bowl, visually checking for any outer leaves that might need removing for the best Ninja Grilled Balsamic Brussels Sprouts experience.

Step 2: Preheat Grill
Set your Ninja Grill to air crisp mode at 400°F (204°C). Allow the grill to preheat for approximately 5 minutes with the air crisp basket inside. This vital step ensures that your Brussels sprouts start cooking immediately upon placement, allowing them to achieve that perfect golden-brown crispiness you desire.

Step 3: Season Sprouts
In the bowl with your halved Brussels sprouts, drizzle olive oil and balsamic vinegar generously, then sprinkle with kosher salt and coarse ground black pepper. Toss the mixture well until all the sprouts are evenly coated, allowing the flavors to meld beautifully. The glossy sheen will indicate they are ready for the grill, making the Ninja Grilled Balsamic Brussels Sprouts even more inviting.

Step 4: Cook Sprouts
Carefully arrange the seasoned Brussels sprouts in a single layer in the preheated air crisp basket. Cook for 20 minutes, tossing the sprouts every 5 minutes to allow for even browning. Watch them transform into a delightfully crisp texture while soaking up the balsamic flavor as they cook; the veggies will start to become tender and aromatic.

Step 5: Check Doneness
After 20 minutes, check the Brussels sprouts for doneness. They should have a beautiful golden-brown color and feel fork-tender when pierced. If they need a bit more time, continue cooking for an additional 2-3 minutes and check again. Remember, the magic of Ninja Grilled Balsamic Brussels Sprouts lies in achieving that perfect combination of crispiness and tenderness!

What to Serve with Ninja Grilled Balsamic Brussels Sprouts

Elevate your meal by pairing these flavorful Brussels sprouts with delightful sides and drinks that complement their vibrant taste.

Savory Grilled Chicken: The smoky flavor of grilled chicken enhances the tangy sweetness of the sprouts, creating a balanced plate that’s satisfying.
Creamy Mashed Potatoes: Their buttery texture provides a rich contrast to the crispy sprouts, making each bite a comforting experience.
Garlic Roasted Carrots: Sweet and tender, these carrots add a lovely pop of color and sweetness that harmonizes beautifully with the balsamic glaze.
Quinoa Salad: This nutty side offers a light, healthy contrast to the Brussels sprouts, making for an invigorating and nutrient-rich option.
Fresh Garden Salad: A crisp salad with mixed greens and vinaigrette offers a refreshing bite, balancing the richness of the Brussels sprouts wonderfully.
Lemon Herb Grilled Salmon: The zesty flavor of salmon brightens up the plate, while its richness pairs nicely with the earthy notes of the grilled sprouts.
Crispy Bacon Bits: Adding crunchy bacon pieces on top provides an irresistible savory element, mixing the flavors in a dynamic and delightful way.
Chardonnay or Pinot Grigio: These wines are excellent choices to accompany the meal, enhancing the sweet and tangy notes of the balsamic sprouts while providing a refreshing sip.
Chocolate Mousse: End your meal on a sweet note. This rich dessert offers a creamy texture and deep flavor that contrasts elegantly with the savory sprouts.

Expert Tips for Ninja Grilled Balsamic Brussels Sprouts

Don’t Overcrowd: Ensure the Brussels sprouts are in a single layer in the air crisp basket for ideal crispiness; overcrowding can lead to steaming instead of roasting.
Choose Fresh: Opt for fresh Brussels sprouts, avoiding any that are wilted or have blemishes. Fresh sprouts ensure the best flavor and texture in your Ninja Grilled Balsamic Brussels Sprouts.
Customize Seasoning: Feel free to adjust the amount of balsamic vinegar and salt according to your taste; don’t hesitate to add additional herbs for layer of flavor.
Check Size: Keep an eye on the size of your Brussels sprouts; larger ones may require a couple more minutes in the grill to reach fork-tender perfection.
Flavor Up: For a special twist, try adding minced garlic or a sprinkle of parmesan cheese to enhance the flavor profile in your Ninja Grilled Balsamic Brussels Sprouts.

How to Store and Freeze Ninja Grilled Balsamic Brussels Sprouts

Room Temperature: Enjoy your Brussels sprouts fresh for the best texture and flavor; they are best consumed immediately after grilling.
Fridge: Store leftovers in an airtight container for up to 3 days. Reheat in the Ninja Grill at 375°F (190°C) to restore crispiness.
Freezer: While freezing is not recommended due to texture changes, you can store them for up to 2 months in a freezer-safe container. Thaw before reheating.
Reheating: For optimal flavor and texture, reheat in the Ninja Grill to get that perfect crispiness back, avoiding the microwave which can make them soggy.

Make Ahead Options

Preparing Ninja Grilled Balsamic Brussels Sprouts in advance is a fantastic time-saver for busy weeknights! You can wash and halve the Brussels sprouts up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain freshness. Additionally, you can mix the olive oil, balsamic vinegar, salt, and pepper ahead of time and keep this marinade stored in the fridge for up to 3 days. When you’re ready to cook, simply toss the Brussels sprouts with the pre-prepared marinade and grill them as directed, and enjoy the same mouthwatering flavor with minimal effort. This way, you’ll have a delicious, healthy side dish ready to elevate any meal!

Ninja Grilled Balsamic Brussels Sprouts: Customize Your Experience

Feel free to play with flavors and ingredients to make these Brussels sprouts truly your own!

Sweet Twist: Drizzle with balsamic glaze or maple syrup just before serving for an added layer of sweetness. It beautifully contrasts with the savory flavors.
Decadent Add-ins: Add crispy bacon pieces or shaved parmesan cheese right after cooking for a rich and indulgent layer of flavor. Imagine the delightful crunch of bacon mingling with the tender sprouts!
Herb Infusion: Include dried herbs like garlic powder, onion powder, or cumin for a flavor profile that dances on your palate. The right herb can elevate the dish to new heights and transform it into your perfect side dish.
Nutty Crunch: Toss in some chopped walnuts or pecans before grilling to introduce a delightful crunch and deeper flavor. They provide a beautiful contrast of textures that is sure to impress!
Spicy Kick: Want some heat? Sprinkle in red pepper flakes or drizzle with sriracha before cooking to escalate the heat level to your liking. That fiery touch will make the sprouts stand out!
Vegan Twist: Replace olive oil with avocado oil and skip the cheese to make this dish completely plant-based. You won’t miss a beat in flavor while enjoying a heartier, plant-rich meal.

For those interested in unique pairings, don’t forget to explore my delightful Blueberry Grilled Cheese for a sweet-savory adventure that’s sure to complement your Brussels sprouts perfectly!

Ninja Grilled Balsamic Brussels Sprouts Recipe FAQs

What’s the best way to select fresh Brussels sprouts?
Look for Brussels sprouts that are firm and green, avoiding any that are yellowing or have dark spots all over. Fresh sprouts will have tightly-packed leaves and feel heavy for their size. When you give them a gentle squeeze, they should feel solid and not mushy.

How do I store leftover Ninja Grilled Balsamic Brussels Sprouts?
Place your leftover Brussels sprouts in an airtight container and keep them in the fridge for up to 3 days. To reheat and regain that delicious crispiness, pop them back in the Ninja Grill at 375°F (190°C) for several minutes until warmed through.

Can I freeze Ninja Grilled Balsamic Brussels Sprouts?
Yes, you can freeze them, but be aware that the texture may change. Place the sprouts in a freezer-safe container and they should stay good for up to 2 months. When you’re ready to enjoy, thaw them in the fridge overnight, then reheat in the Ninja Grill to bring back the crispy texture.

What should I do if my Brussels sprouts aren’t cooking evenly?
If you find your Brussels sprouts aren’t browning evenly, make sure they’re spread in a single layer in the air crisp basket. Toss them every 5 minutes as they cook to ensure they’re evenly exposed to heat. If some sprouts are larger, consider cutting them in half or removing them once cooked to keep the other pieces from overcooking.

Are Ninja Grilled Balsamic Brussels Sprouts safe for my pet?
While Brussels sprouts are generally safe for dogs in moderation, they’re not suitable for cats. If you decide to share a tiny piece with your dog, ensure it’s plain and not seasoned, as many spices, including those in balsamic vinegar, can be harmful to pets. Always consult your vet if you have any concerns.

How can I adjust this recipe for allergies?
If you’re allergic to any ingredients, you can replace olive oil with another neutral oil like grapeseed or sunflower oil. For balsamic vinegar, apple cider vinegar or red wine vinegar are great alternatives. Always double-check labels for hidden allergens, especially if you’re dealing with non-home-cooked ingredients.