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Ninja Grilled Balsamic Brussels Sprouts

Ninja Grilled Balsamic Brussels Sprouts: A Crispy Delight

Experience the irresistible flavor of Ninja Grilled Balsamic Brussels Sprouts, a quick and healthy side dish bursting with balsamic tanginess.
Prep Time 5 minutes
Cook Time 20 minutes
Additional Cooking Time 3 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 150

Ingredients
  

For the Sprouts
  • 1 pound Brussels Sprouts Fresh sprouts are ideal for a vibrant flavor and better texture.
  • 2 tablespoons Olive Oil Feel free to replace it with avocado oil.
  • 2 tablespoons Balsamic Vinegar The key for that tangy sweetness; alternatives include apple cider vinegar or red wine vinegar.
  • 1 teaspoon Kosher Salt Adjust if substituting with table salt.
  • 1 teaspoon Coarse Ground Black Pepper Freshly ground provides the best depth of flavor.

Equipment

  • Ninja Grill

Method
 

Step-by-Step Instructions
  1. Begin by rinsing the Brussels sprouts thoroughly under cool water to remove any dirt. Slice them in half vertically for even cooking. Place in a mixing bowl.
  2. Set your Ninja Grill to air crisp mode at 400°F (204°C) and preheat for approximately 5 minutes.
  3. In the bowl, drizzle olive oil and balsamic vinegar, then sprinkle with kosher salt and black pepper. Toss well until all sprouts are coated.
  4. Arrange the seasoned Brussels sprouts in a single layer in the air crisp basket. Cook for 20 minutes, tossing every 5 minutes.
  5. After 20 minutes, check for doneness. They should be golden-brown and fork-tender. Cook an additional 2-3 minutes if needed.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 120mgCalcium: 50mgIron: 2mg

Notes

Enjoy fresh for the best texture. Store leftovers in an airtight container for up to 3 days.

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