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Bright Spring Salad Fresh Healthy

Bright Spring Salad Fresh Healthy: Your New Favorite Spring Dish

Discover the Bright Spring Salad: fresh, healthy, and bursting with life, perfect for any spring meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 6 cups Mixed Spring Greens Substitute with spring mix, baby spinach, or arugula.
  • 1 medium Cucumber Zucchini can be used for a different texture.
  • 4 medium Radishes Omit if not preferred.
  • 1 cup Carrots Shredded carrots or bell peppers work too.
  • 1 cup Cherry Tomatoes Feel free to use any tomato variety.
  • 2 medium Green Onions Red or yellow onions can be used in smaller amounts.
  • 1 cup Fresh Herbs (Parsley, Basil, Dill) Any fresh herbs on hand will work perfectly.
  • 1 cup Feta or Goat Cheese For a dairy-free option, consider vegan cheese.
  • 1/2 cup Nuts/Seeds (Almonds, Sunflowers, Pumpkin Seeds) Choose based on your dietary preferences.
For the Dressing
  • 1/4 cup Olive Oil Avocado oil can be a lighter alternative.
  • 2 tablespoons Lemon Juice Lime juice or vinegar can be used as well.
  • 1 teaspoon Dijon Mustard Yellow mustard is a more accessible option.
  • 1 tablespoon Honey or Maple Syrup Agave syrup is a vegan-friendly alternative.
  • to taste Salt and Black Pepper Adjust to your taste preferences.

Equipment

  • salad spinner
  • Cutting board
  • Knife
  • large salad bowl
  • small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Prepare the Greens: Wash and dry your mixed spring greens thoroughly, then place them in a large salad bowl.
  2. Chop the Vegetables: Thinly slice the cucumber, radishes, carrots, and cherry tomatoes. Add to the bowl with the greens.
  3. Add Fresh Herbs: Chop your selected fresh herbs and sprinkle them over the salad mixture. Toss gently to combine.
  4. Top with Cheese and Nuts: Layer on your choice of cheese, followed by a sprinkle of nuts or seeds.
  5. Whisk the Dressing: In a bowl, whisk together lemon juice, Dijon mustard, honey/maple syrup, and olive oil until smooth. Season to taste.
  6. Dress the Salad: Drizzle the dressing over the salad, toss gently to coat all ingredients evenly.
  7. Serve and Enjoy: Serve immediately, optionally adding extra toppings like nuts or herbs before enjoying.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 15gProtein: 7gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 250mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 100IUVitamin C: 50mgCalcium: 15mgIron: 10mg

Notes

For optimal freshness, add dressing just before serving. Store components separately if needed.

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