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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps that Will Elevate Your Dinner Game

Cheesy Garlic Chicken Wraps are a quick, customizable dinner option that delivers savory goodness and comfort food vibes.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 6 wraps
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1.5 pounds Chicken Breast sliced into strips
  • 5 cloves Garlic minced
  • 1 teaspoon Mediterranean Herb Blend
  • 0.5 teaspoons Smoky Paprika
  • Chili Flakes to taste
  • Sea Salt & Cracked Black Pepper to taste
  • 2 tablespoons Extra Virgin Olive Oil for cooking
For the Vegetables
  • 1 Sweet Onion thinly sliced
  • 1 Red Bell Pepper julienned
  • 2 cups Fresh Spinach Leaves
For the Cheese Filling
  • 1.5 cups Shredded Mozzarella
  • 0.5 cups Sharp Cheddar
  • 3 tablespoons Cream Cheese
  • 2 tablespoons Sour Cream
  • 2 teaspoons Fresh Chives chopped
For the Tortillas
  • 6 Large Flour Tortillas or gluten-free
  • 1.5 tablespoons Melted Butter for brushing
  • 0.75 teaspoons Roasted Garlic Powder
  • Olive Oil Cooking Spray optional

Equipment

  • Large skillet
  • mixing bowl

Method
 

Step‑by‑Step Instructions for Cheesy Garlic Chicken Wraps
  1. Heat a large skillet over medium-high heat and add a drizzle of extra virgin olive oil. Season the sliced chicken breast with salt, cracked black pepper, Mediterranean herb blend, and a sprinkle of smoky paprika. Sauté for about 5-6 minutes until golden brown and cooked through.
  2. In the same skillet, add a bit more olive oil if needed, then add the sweet onion, red bell pepper, and spinach. Cook over medium heat for 3-4 minutes until the onions are translucent and the spinach is wilted.
  3. In a large mixing bowl, combine the mozzarella, cheddar, cream cheese, sour cream, and chives. Mix well until everything is thoroughly combined and creamy.
  4. Brush each tortilla lightly with melted butter and sprinkle with roasted garlic powder. Slightly warm the tortillas for better flexibility.
  5. Place a generous scoop of the cheesy chicken filling in the center of a tortilla, add vegetables, and roll tightly, tucking in the sides.
  6. Return the skillet to medium heat, spray with olive oil, and toast the wraps seam-side down for 2-3 minutes until golden. Flip and toast the other side.
  7. Once toasted, let them cool for a minute before slicing in half. Serve warm with salsa or a fresh green salad.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 32gFat: 24gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 780mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 20IUVitamin C: 50mgCalcium: 350mgIron: 2mg

Notes

Allow filling ingredients to cool slightly before wrapping. Opt for freshly grated cheese and avoid overfilling for best results.

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