Delicious Pasta Primavera: A Colorful Veggie Delight

This Pasta Primavera is a healthy, customizable dish showcasing vibrant vegetables in a quick and delicious pasta recipe.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pasta

8 ounces Pasta Choose your favorite type; whole wheat or gluten-free works beautifully.

For the Vegetables

2 tablespoons Olive Oil Extra virgin for richer flavor.
2 cloves Garlic Minced.
1 cup Bell Peppers Chopped.
1 cup Zucchini Chopped.
1 cup Broccoli Chopped.
1 cup Cherry Tomatoes Halved.

For Seasoning

to taste Salt
to taste Pepper

For the Finishing Touch

1/2 cup Parmesan Cheese Grated or shredded.

Equipment

large pot
Skillet
tongs

Method

Cooking Instructions

Cook the pasta according to package instructions until al dente, about 8-10 minutes, and save about half a cup of the cooking water before draining.
Heat olive oil in a large skillet over medium heat until it shimmers, about 2 minutes.
Sauté minced garlic for about 1 minute until fragrant and lightly golden.
Add chopped bell peppers, zucchini, and broccoli; cook for 5-7 minutes until softened.
Incorporate halved cherry tomatoes and cook for an additional 2-3 minutes until they burst.
Fold in the drained pasta, season with salt and pepper, and add reserved pasta water as needed.
Serve with a sprinkle of Parmesan cheese on top and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 1500IUVitamin C: 50mgCalcium: 150mgIron: 2mg

Notes

Customize your Pasta Primavera with your choice of seasonal vegetables and proteins.

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