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Sautéed Vegetables

Sautéed Vegetables: Quick, Colorful, and Full of Flavor

Quick and healthy Sautéed Vegetables full of vibrant colors and flavors, perfect for any meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Sauté
  • 2 tablespoons Olive oil or avocado oil/butter
  • 3 cloves Garlic minced
  • 1 medium Onion sliced
For the Vegetables
  • 1 cup Bell pepper chopped
  • 1 medium Zucchini sliced
  • 1 cup Broccoli florets chopped
  • 1 medium Carrot sliced
  • 1 cup Snap peas
  • 1 cup Mushrooms sliced
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Lemon juice optional
  • 1 tablespoon Balsamic vinegar optional
For Optional Toppings
  • 1/4 cup Toasted nuts or seeds
  • 1/4 cup Fresh herbs
  • 1/4 cup Grated Parmesan optional

Equipment

  • Large skillet

Method
 

Step‑by‑Step Instructions
  1. Prep Vegetables: Wash, peel, and chop all vegetables into uniform pieces.
  2. Heat Pan: Place a large skillet over medium-high heat and add olive oil, allowing it to warm.
  3. Cook Aromatics: Add minced garlic and sliced onion, stirring for 1-2 minutes until fragrant.
  4. Add Harder Vegetables: Introduce chopped carrots and broccoli, cooking for 3-4 minutes.
  5. Add Softer Vegetables: Fold in bell peppers, zucchini, mushrooms, and snap peas, sautéing for 4-5 minutes.
  6. Season: Sprinkle with salt, black pepper, and optional flavorings. Toss to combine.
  7. Finish & Serve: Serve immediately, garnished with optional toppings.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 50mgCalcium: 50mgIron: 1mg

Notes

Experiment with different vegetables and spices for unique flavor profiles.

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